Weekend Seminar 2011
Chung Yong Su – Blue Dragon Form (July 2011)
Instructors and students from the Greater Boston Area again traveled to Mount Snow, Vermont for the 2011 Weekend seminar. Students practiced the next level of Chung Yong Su (Blue Dragon Form) and Pal Bong (a form to develop open palm strike). The main benefit of Chung Yong Su is the development of internal and external strength to develop a foundation for Nae Gong (stored internal energy). Students of all ages can absorb these movements and experience benefits such as:
- Tremendous internal and external strength
- Development of the entire spine
- Weight loss
- Stronger immune system
- Youthful condition
- Increased chi
- Nae Gong foundation development
- Inner peace
- Learn to attack in 8 different directions with speed and power
- Develops strength and flexibility in the entire spine
- Immediately increases strength in upper body attacks
Students also learned movements that bring energy to the brain to slow its aging process. Each lesson finished with Nae Shim Gong meditation – a higher level meditation technique.
Weekend Seminar 2010
Chung Yong Su – Blue Dragon Form (July 2010)
Instructors and students from the Greater Boston Area traveled to Mount Snow, Vermont for the 2009 Weekend seminar. Students practiced movements from Chung Yong Su (Blue Dragon Form) and Pal Bong (a form to develop open palm strike). Students also learned movements that bring energy to the brain to slow its aging process. Each lesson finished with Nae Shim Gong meditation – a higher level meditation technique.
