Medford – 617-997-2251

Alex Goode – Main Instructor

Adult Lesson Schedule

  • High Intensity Lesson
    •  Monday through Thursday: 6:30pm – 7:15pm
  • Beginner and Low Intensity Lesson
    • Monday through Thursday: 5:45pm – 6:15pm
  • Friday: 6:00pm – 6:45pm (all levels welcome)
  • Saturday: 12:30pm – 1:30pm
  • (additional lesson times available by appointment)

Kids’ (ages 6-9) and Juniors’ (ages 10-13) Lesson Schedule

  • Tuesday, Thursday: 4:30pm – 5:15pm
  • Saturday: 11:30am – 12:15pm

Address – 412 Salem Street, Medford

Contact – (617) 997-2251

Good health does not happen by chance, but by choice.