Weekend Seminar 2012
(Blue Dragon – Nae Gong Foundation Training)
The main benefit of practicing Chung Yong Su is the development of internal and external strength to attain a strong foundation for Nae Gong (stored internal energy).
- The movements are quick, smooth, and very powerful.
- Through proper practice, internal strength connects to external strength.
- When developed properly, external muscles become elongated, flexible, and strong; not bulky or tight.
- The top, middle, and lower areas of the body are developed as the entire body is incorporated into the movement
Practicing these movements in the water develops a lot of flexibility. The body is able to achieve a much fuller range of motion in the joints and muscles without the strain or stress sometimes associated with moving the body on land. This allows the practitioner to execute all of their other practice better, resulting in ongoing benefits long after the weekend.
Students of all ranks will be able to absorb this form. Some of the benefits of these movements include:
- Development of the entire spine
- Inner peace
- Tremendous internal and external strength
- Stronger immune system
- Youthful condition
- Longevity
- Increased chi
- Nae Gong foundation development
- Weight loss
NAE SHIM GONG
(Meditation)
Nae – brain or internal
Shim – heart or soul
Gong – develop, build, purify
Oftentimes, many people do not realize what proper meditation consists of. Through Nae Shim Gong you gain the power to develop a high level of physical, mental, and spiritual strength and ability. History has proven that by purifying yourself you are able to set your ground and become rooted, which ultimately gives you the wisdom and strength to change your reality. Through developing yourself you find inner peace. Once you have inner peace you can maintain a happier daily life for you and your family even in a world filled with stress and constant pressure.
For additional information on location, schedule and tuition, click here.
Weekend Seminar 2011
Chung Yong Su – Blue Dragon Form (July 2011)
Instructors and students from the Greater Boston Area again traveled to Mount Snow, Vermont for the 2011 Weekend seminar. Students practiced the next level of Chung Yong Su (Blue Dragon Form) and Pal Bong (a form to develop open palm strike). The main benefit of Chung Yong Su is the development of internal and external strength to develop a foundation for Nae Gong (stored internal energy). Students of all ages can absorb these movements and experience benefits such as:
- Tremendous internal and external strength
- Development of the entire spine
- Weight loss
- Stronger immune system
- Youthful condition
- Increased chi
- Nae Gong foundation development
- Inner peace
- Learn to attack in 8 different directions with speed and power
- Develops strength and flexibility in the entire spine
- Immediately increases strength in upper body attacks
Students also learned movements that bring energy to the brain to slow its aging process. Each lesson finished with Nae Shim Gong meditation – a higher level meditation technique.
Weekend Seminar 2010
Chung Yong Su – Blue Dragon Form (July 2010)
Instructors and students from the Greater Boston Area traveled to Mount Snow, Vermont for the 2009 Weekend seminar. Students practiced movements from Chung Yong Su (Blue Dragon Form) and Pal Bong (a form to develop open palm strike). Students also learned movements that bring energy to the brain to slow its aging process. Each lesson finished with Nae Shim Gong meditation – a higher level meditation technique.
