Oom Yung Doe schools offer training in 8 complete martial arts, including Tai Chi Chung.
I then noticed I was kicking higher and bending lower during my lessons. I even jumped a little. I have since lost 20 pounds and been able to pick up movements quicker. I haven’t felt this good about myself in 10 years. -Sue G. (Read more)
Our training results in complete development; students will develop strength, flexibility, stamina, increased energy, mental calmness, and overall a balanced mental and physical condition. Anyone can train, regardless of age or current ability level; read testimonials from our students ranging from children up to ages 70+.
The video below shows Tai Chi demonstrations, starting at 4:36.
Ultimately the best way to see what you can gain from training is to try for yourself.