Tai Chi Chung

Oom Yung Doe schools offer training in 8 complete martial arts, including Tai Chi Chung.

I then noticed I was kicking higher and bending lower during my lessons. I even jumped a little. I have since lost 20 pounds and been able to pick up movements quicker. I haven’t felt this good about myself in 10 years. -Sue G. (Read more)

Oom Yung Doe training is complete development; students will develop strength, flexibility, stamina, increased energy, mental calmness, and overall a balanced mental and physical condition. Anyone can train, regardless of age or current ability level; read testimonials from our students ranging from children up to ages 70+.

These Tai Chi Chung demonstrations illustrate what you can achieve through training:

(Mobile users — click here to skip directly to the Tai Chi Chung portion of the video.)

Tai Chi combines both offensive and defensive applications. Tai Chi is sometimes described as moving meditation. The art contains movements, which are so varied that they put into play every part of the body with harmonious design and graceful patterns. Each form flows with the grace of some aspect of nature, such as the swaying motion of willow branches being coerced by a gentle breeze or clouds slowly changing in shape or form. The movements are performed slowly without using force. The speed of the breathing matches the speed of the movement. Tai Chi Chung develops inner strength, mental calmness, physical well-being, and overall health.

The best way to see what you can gain from training is to try for yourself. We invite you to schedule a visit to a school, or contact an instructor to learn more.

Good health does not happen by chance, but by choice.